"NOWBODY is a guided journey through movement, presence, and energy, an invitation to reconnect with the intelligence of the body and the aliveness of the present moment. It is a deep exploration of sensation, emotion, and space through continuous, intuitive motion.

Structured in four evolving stages, the NOWBODY experience moves through the elements of earth, water, stone, and air, each awakening a different quality of embodiment. Participants are guided to ground themselves, flow freely, release inner tensions, and expand into lightness, allowing movement to rise from within, effortless and true."

Stage 1: Anchoring – Awakening Space and the Energy Field

​Stage 2: The Body of Water – Entering Liquid Motion

Stage 3: The Human Geode – Embracing Resistance, Transforming Limitation

​Stage 4: Becoming Wind – Expansion, Lightness, and Integration

For creative dancers | For sensitive movers

~

The writings above are quoted from Illan.

I've loved diving into the NOWBODY practice, and I am so excited to share it with you. Each time I return, I find new spaces and possibilities, a renewed trust in intuition and deep listening, a place to feel what is alive and emergent. I can say more, but after you experience it first.

Doors open at 12pm.

The guided practice will be 12:15-1:15pm.

Integration, sharing, and space for community follows.

No experience needed.

Invite a friend? angelaheyun.com/nowbody

Supported by donations: $10-35. Soft floor studio - please be barefoot or socks.